We offer free activities and courses for people who have mental health issues, their family, friends and the professionals that support them.

We deliver most courses at our Daybreak centre in south Devon.

Courses and activities include:

  • Self-management of anxiety
  • Building self-esteem and assertiveness skills
  • Understanding and learning ways to manage self-harming behaviours
  • Other self-management sessions on issues like managing anger and promoting good sleep

Courses are co-designed and delivered by a peer trainer who has lived experience of mental health issues, and a professional trainer.

Click here to read insights from our peer trainers and the difference Daybreak makes to them.

Who can use this service

  • People with mental health issues in Torbay and surrounding areas.
  • Friends, family and supporters
  • Professionals working with people with mental health issues

How to book

To find out more please ring 01803 557801 or email

Getting here

51 Totnes Road, Paignton TQ4 5LE

  • 10 minute walk from Paignton train and bus station
  • Accessible by car via M5 south, A38 and A380
  • Parking is on-road, or Great Western and Station Lane car parks are close to Paignton train and bus station      

Click here for directions

How it’s funded

Courses are free of charge. We fund our own courses, and also partner with Devon Recovery Learning Community.

Related links

Residential and community support 


Crisis House

Residential care (24 hours)