What's happening in April 2023 graphic for Step One Charity

April: Key Dates and BeWell Courses, Workshops and Events

Spring has sprung and April brings us a host of important dates to look forward to. From celebrating diversity to taking care of our mental and physical health, here are some key dates to look out for:

2nd April - World Autism Day

This is a day to promote awareness and acceptance of people with autism, and to highlight the need for better support and understanding for those living with autism.  

Autism graphic

5th April - Managing Your Anger Course

Managing Your Anger is a 4-week online course that allows you to consider the emotions under your anger, develop coping strategies, and allows you to discuss your own experiences. This isn’t about making anger disappear but using anger in a healthy and controlled way. During this course, we will be looking at ways to reduce the impact of both your emotional feelings and the psychological stimulation that anger causes.

Managing Your Anger BeWell@StepOne course

7th April - World Health Day

World Health Day 2023 will focus on the theme, ‘Health for All,’ marking the 75th anniversary of the World Health Organization (WHO).

World Health Day 2023

9th April - Easter Sunday

Easter Sunday is a day for Christians around the world to celebrate the resurrection of Jesus Christ and the hope of new beginnings. Although Easter maintains great religious significance, many children in countries such as Australia, Canada, the United States and the United Kingdom, think of it as a time to celebrate spring, decorate eggs and participate in Easter egg hunts where eggs are hidden by the Easter Bunny.  

Easter Sunday

11th April - World Parkinson's Day

World Parkinson’s Day takes place on 11 April every year to raise awareness of Parkinson’s. Living with this neurological condition is tougher than people think. But it doesn’t define you. You are still you. You can still do amazing things in spite of Parkinson’s.

World Parkinson's Day

13th April - Managing Stress and Worry Course

This 4-week online course looks at a variety of self-help strategies that can help us learn to recognise, understand, and manage stress and worry, at the same time offering a chance to benefit from peer support and through sharing your experiences with like-minded others. The course aims to help reduce the various impacts that stress and worry can bring, helping to improve our overall mental health and wellbeing. 

Managing Stress and Worry BeWell@StepOne course

14th April - H.O.P.E for Anxiety and Depression Course:

The H.O.P.E course (Helping Overcome Problems Effectively) is a 6-week online course developed by Torbay and South Devon NHS Trust designed to help people to cope better with their long-term health conditions.  Over the 6 weeks, you will work with trained facilitators to build your confidence and learn ways to help you better manage your long-term condition, including mental health issues such as anxiety and depression. 

H.O.P.E for Anxiety and Depression course

15th April - World Art Day

Each year, on 15th April, World Art Day celebrates the role of art and creativity in promoting positive change and bringing people together. 

World Art Day

18th April - World Heritage Day

World Heritage Day is a day to celebrate and promote awareness of cultural heritage and its importance in shaping our communities and identities.

World Heritage Day

21st April - National Tea Day

There is nothing more classically British than afternoon tea, which makes National Tea Day, April 21, a wildly popular occasion in the UK. Enjoy a cup of tea and take a moment to relax and unwind! 

World Tea Day

22nd April - World Earth Day

For the past 50 years, Earth Day has been celebrated by billions of people around the globe, annually every April 22, to join together in promoting awareness for the health of our environment. The Earth Day 2023 theme is ‘Invest in Our Planet’. 

April is a month of diverse celebrations and opportunities for personal growth. Whether you’re learning new skills, raising awareness for important causes, or simply taking a moment to relax, there’s something for everyone to enjoy. Let’s make the most of this month and embrace all that it has to offer!

Along with our BeWell@StepOne courses and workshops, our experienced trainers also run weekly/fortnightly online and in-person peer support groups. These groups offer you an opportunity to meet others, share your experiences, discuss the techniques learnt in our courses, and develop self-management techniques to maintain good mental health. Click here to explore.

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