Isaac Mann

The Mental Health Benefits of Walking Walking is a great way to better not only your physical health, but mental health too. Whether it’s a slow stroll through the woods or an intense hike up a mountain, the benefits range from stress and anxiety management to clearing brain fog and decreasing negative thoughts. The fact …

The Mental Health Benefits of Walking Read More »

The relationship between our diet and our mental health is complex. What we eat and drink affects how we feel, think and behave. There is no specific diet to treat depression but eating more of some foods and less or none of others can help manage your symptoms by improving your mood, giving you more …

How Does Food Affect Your Mood? Read More »

Upcoming Courses, Workshops & Peer Support Groups Our BeWell@StepOne service provides support to as many people as possible across the county through online courses, workshops and face-to-face peer support groups. We help people in need of mental health support to manage their own wellbeing and, through peer groups, support others in their communities. Our courses …

BeWell@StepOne August & September Schedule Read More »

The pandemic highlighted causes of mental health problems as well as exacerbated them, bringing the conversation around mental health to the fore. With adjacent radical changes in working culture, now is the perfect time for organizations to implement change and integrate mental health support into everyday working practice. Not only will this positively impact on …

5 Tips to Improve Mental Health in the Workplace Read More »