Molly Stanners

We understand that people can be nervous about joining online groups and discussing mental health issues. So, we’ve put together a course spotlight to make things a little easier when you’re deciding which of our courses will be best for you. Here is a more information about our H.O.P.E online course, which starts 8th November …

BeWell@StepOne: H.O.P.E Course Spotlight Read More »

We understand that people can be nervous about joining online groups and discussing mental health issues. So, we’ve put together a course spotlight to make things a little easier when you’re deciding which of our courses will be best for you. Here is a more information about our Understanding Depression online course, which starts 8th …

BeWell@StepOne: Understanding Depression Course Spotlight Read More »

Join us on the 10th of October by raising awareness of mental health inqualities around the world and ensuring that people with mental health concerns are fully integrated in to all aspects of life. World Mental Health Day is organised by the World Federation for Mental Health and this year’s theme is ‘Mental Health in …

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We are excited to announce that local choir group, Cantilena, will be hosting a fundraising event, ‘The Joy of Art and Song’, in aid of Step One. Each year Cantilena nominates a local charity to support through their concerts, and this year we are very fortunate to have been selected as their chosen charity! We …

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There is increasing evidence which proves that gardens have served not only as places to grow plants and food but also as a way to improve mental health and wellbeing. Due to its relaxing and calming nature, gardens are spaces for people to de-stress, focus, and to connect with their green spaces. Benefits of gardening …

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Are you looking for an easy way to boost your mental health and wellbeing? Try adding walking into your daily routine. Here’s why… Did you know that walking not only gives you the physical advantages of exercise but mental ones too? Research has shown that walking on a daily basis can help lessen symptoms associated …

Benefits of Walking: Reasons Why Walking Is So Good For Your Mental Health Read More »

We understand that people can be nervous about joining online groups and discussing mental health issues. So, we’ve put together a course spotlight to make things a little easier when you’re deciding which of our courses will be best for you. Here is a more information about our Braving Bereavement online course, which starts 6th …

BeWell@StepOne: Braving Bereavement Course Spotlight Read More »

Because we have so much “important” reading in our everyday lives, such as the newspaper, texts, road signs, emails, and bills, many of us take the simple act of reading for granted. But how often do we read for pleasure? So, as it was National Read a Book Day earlier this week, we couldn’t miss …

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In many ways, a pet can be a great source of comfort and can help us to live mentally healthier lives by relieving depression and anxiety, lowering stress levels and improving your overall wellbeing. Here’s how caring for a dog, cat or any other animal can help relieve depression and anxiety, lower stress levels and …

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Baking has been shown to be extremely beneficial for boosting mental health, with advantages such as enhanced mindfulness, satisfaction, and sensory pleasure. Bakers who suffer from depression or other mood disorders turn to baking as a form of therapy to relieve stress and anxiety because they it’s a way to re-focus on something other than …

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