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Molly Stanners

BeWell@StepOne: Understanding Depression Course Spotlight

We understand that people can be nervous about joining online groups and discussing mental health issues. So, we’ve put together a course spotlight to make things a little easier when you’re deciding which of our courses will be best for you. Here is a more information about our Understanding Depression online course, which starts 8th …

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Why Gardening Is Great For Your Mental Health and Wellbeing

There is increasing evidence which proves that gardens have served not only as places to grow plants and food but also as a way to improve mental health and wellbeing. Due to its relaxing and calming nature, gardens are spaces for people to de-stress, focus, and to connect with their green spaces. Benefits of gardening …

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Benefits of Walking: Reasons Why Walking Is So Good For Your Mental Health

Are you looking for an easy way to boost your mental health and wellbeing? Try adding walking into your daily routine. Here’s why… Did you know that walking not only gives you the physical advantages of exercise but mental ones too? Research has shown that walking on a daily basis can help lessen symptoms associated …

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BeWell@StepOne: Braving Bereavement Course Spotlight

We understand that people can be nervous about joining online groups and discussing mental health issues. So, we’ve put together a course spotlight to make things a little easier when you’re deciding which of our courses will be best for you. Here is a more information about our Braving Bereavement online course, which starts 6th …

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