Socialising over the festive season can be incredibly stressful and some people will be relieved at the enforced break from seasonal parties and social gatherings.
As workplaces and friendship groups plan ways to connect virtually, some of us will be breathing a sigh of relief at not having to meet up in person, others will make the transition seamlessly, but for some people, the office Christmas zoom party will be looming on the horizon and filling them with despair.
Remember you don’t have to say ‘yes’ even to online events. Workplaces are trying to find ways to check on their people, to make sure you’re okay, and to encourage the sense of belonging while apart, but if the idea forced joviality online is making you anxious then decline the offer to attend, or speak to a colleague or manager about absenting yourself.
If you feel you must attend then perhaps mute yourself and turn off your camera, or wear something you feel comfortable in (like your pyjamas) off-screen. If the occasion is becoming too intense then ‘nip off’ for five minutes and give yourself a breather.