BeWell@StepOne Online Courses

BeWell@StepOne Online Support for Individuals and Communities

Step One has been supporting people in Devon with their mental health for over 80 years, working closely with local NHS Trusts, GP surgeries and communities.

It is widely acknowledged that the global pandemic is likely to have a major impact on the number of people seeking support for their mental health, and NHS services will struggle to meet that sharp rise in demand.

We have launched BeWell@StepOne to provide support to as many people as possible across Devon through online courses, support groups and learning opportunities. We aim to use our experience of providing support services to reduce the pressure on our local NHS services and help individuals to manage their own mental health, and through peer groups support others’ in their communities.

Our online courses are free to anyone living in Devon and are run by professional, qualified and supportive tutors with lived experience of mental health conditions.

Our Online Courses

We will be running courses on the following topics:

H.O.P.E (Help Overcoming Problems Effectively)
Anxiety
Depression
Managing OCD
Managing Self-Harm
Resilience and Wellbeing
Healthy living

Courses will be run in small groups with supportive tutors and will provide a safe arena to explore mental health and wellbeing issues.

Here are the dates for our spring programme of courses!

Upcoming Course Dates

Developing Resilience

4-week online course looking at ways to become more resilient and discover existing strengths

Developing Resilience Course Start Dates

Book your place

Tuesday 4th May

10.00 - 12.00

Coping With Anxiety

4-week online course focuses on developing strategies to deal with change

Coping With Anxiety Course Start Dates

Book your place

More dates soon!

H.O.P.E Course

Help Overcoming Problems Effectively - 6-week online course developed by Torbay & South Devon NHS Trust

H.O.P.E Course Start Dates

Book your place

Monday 12th April

10.00 - 12.00

Monday 24th May

10.00 - 12.00

We've also added some workshops to our programme for February to June

Please click below to book a place on any of our workshops

Find out more about our weekly online peer support group

All Welcome Wellbeing - Online Peer Support Group

Would you like regular online support from people who understand how you feel? Could you share your experiences to help others?

BeWell@StepOne are launching the ‘All Welcome Wellbeing’ online peer support group. This group be meet online each Tuesday from 2pm to 3.30pm.

Run by two of our course trainers, Sharon and Rachael, our ‘All Welcome Wellbeing’ group offers you an opportunity to meet others virtually, share your experiences, discuss the techniques learnt in our courses, and develop self-management techniques to maintain good mental health.

Everyone is welcome to join this group!

Training@steponecharity.co.uk

Nervous about joining?

We understand that people can be nervous about joining online groups and discussing mental health. Our tutors are experienced and supportive, and if you would like to chat about any of our courses before committing to joining, then please do contact us.

Please use the contact form below, and one of our training team will be in touch.

If you would like more information, or have any questions about any of our courses, please complete our enquiry form below, and someone will be in touch.

Contact form

Interested in BeWell@StepOne courses for businesses?

For more information about our Mental Health First Aid courses for employees or employers, please complete the contact form above, or click here