Pam pushing a shopping trolley at a supermarket - she now has the confidence to go out to shop for herself

Pam’s Story

Since working with Step One, Pam has found the confidence to do many of the things she previously found challenging.

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Ely’s Story

Ely is one of the people Step One has been working with through our Community Support Services.

We’ve been helping Ely build his confidence and live more independently.

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Changing your mind-set

“There is nothing either good or bad, but thinking makes it so” – William Shakespeare Cognitive behavioural therapy (CBT) is a talking therapy that can

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The theme of this year’s Mental Health Awareness Week (18-24 May 2020) is ‘Kindness’ and isn’t it more important than ever to be kind? We

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What about Mental Health?

On 23rd March 2020 the UK Government put the entire UK population into lockdown. This meant a ban on all ‘non-essential’ travel and contact with people

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Our Work in Action

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