Changing your mind-set

“There is nothing either good or bad, but thinking makes it so” – William Shakespeare Cognitive behavioural therapy (CBT) is a talking therapy that can

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The theme of this year’s Mental Health Awareness Week (18-240 May 2020) is ‘Kindness’ and isn’t it more important than ever to be kind? We

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What about Mental Health?

On 23rd March 2020 the UK Government put the entire UK population into lockdown. This meant a ban on all ‘non-essential’ travel and contact with people

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Our Work in Action

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