Braving Bereavement Course

Have you lost a loved one and find that you have been unable to cope since their passing?

No one can take away the pain of losing someone close to you, so the aim of this course is to learn to carry the person with you whilst still looking forward. On previous courses, people have built a kinship with others and shared their feelings with people who understand. We will work through the emotions that you may be feeling and work together to look at small goals every week to bring back some of the things that you may have once enjoyed but have forgotten to care for yourself.

Braving Bereavement is a 4-week online course allowing you to explore your grief and encourage you not to ‘let go’ of the person you have lost, but to find a way to move forward and carry their memory with you.

In the course, you will achieve a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement. You will have an opportunity to share experiences and memories, talk about your loved ones and let go of any anger/pressures/expectations. We will also explore relaxation techniques to help with the grief process.