Braving Bereavement Course

Free BeWell@StepOne Course

Have you lost a loved one and find that you have been unable to cope since their passing?

No one can take away the pain of losing someone close to you, so the aim of this course is to learn to carry the person with you whilst still looking forward. On previous courses, people have built a kinship with others and shared their feelings with people who understand. We will work through the emotions that you may be feeling and work together to look at small goals every week to bring back some of the things that you may have once enjoyed but have forgotten to care for yourself.

Braving Bereavement is a 4-week online course allowing you to explore your grief and encourage you not to ‘let go’ of the person you have lost, but to find a way to move forward and carry their memory with you.

In the course, you will achieve a better understanding of the grief process and the uniqueness of everyone’s experience of bereavement. You will have an opportunity to share experiences and memories, talk about your loved ones and let go of any anger/pressures/expectations. We will also explore relaxation techniques to help with the grief process.

Braving Bereavement Course Dates:

Please note that this session is available for anyone over 18.

Start date: Thursday 8th September 2022

15th September 2022

22nd September 2022

29th September 2022

2.00pm – 4.00pm via Zoom

Start date: Thursday 20th October  

27th October 2022

3rd November 2022

10th November 2022

3.00pm – 5.00pm via Zoom

This online course runs across four weekly sessions

Have a question? Feel free to get in touch with us at: training@steponecharity.co.uk

Step One