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(Video) Amy Erith talks about Step One Charity and BeWell@StepOne

Here’s a great video of Amy Erith, our lovely BeWell@StepOne Training Manager, talking about what we do at Step One Charity, and explaining the thinking behind our new initiative, BeWell@StepOne. For more information about the BeWell@StepOne project visit our Support and Training page here If you’d like to know more about the BeWell@StepOne programme of …

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Changing your mind-set

“There is nothing either good or bad, but thinking makes it so” – William Shakespeare Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. How CBT works …

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Kindness

The theme of this year’s Mental Health Awareness Week (18-240 May 2020) is ‘Kindness’ and isn’t it more important than ever to be kind? We have seen some generous acts of Kindness over the past few weeks, with Exeter Gin swapping their speciality from Gin to Hand Sanitisers to support our crisis hospitals, to local …

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