Do you need help now?
If your life is at risk right now, you feel you may attempt suicide, have seriously harmed yourself or feel that you may seriously harm yourself, you need urgent help. Mental health emergencies are serious and you are not wasting anyone’s time.
- Call 999 immediately for an ambulance
- Go straight to A&E if you can
- Or call your local crisis team (details can be found on the attached)
If you need someone to talk to, there are several organisations you can contact – find details on the guidance sheet here.
Crisis Resolution Home Treatment Teams
Exeter, East & Mid Devon
South Hams and West Devon
Mental Health Helplines and Support
Support line for teenagers and young adults (under 35) feeling suicidal.
Open weekdays 10am - 10pm,
weekends 2pm - 10pm, and bank holidays 2pm - 5pm
Call: 0800 068 4141
Text: 07786 209697
Offers an out-of-hours service for people who consider that they are approaching a mental health crisis. Based in Plymouth they provide a non-clinical setting where individuals can access peer support.
Open from 6pm - 10pm
Call/text: 07890 257614
Free Support Apps
Mindfulness and relaxation
- Stop, Breathe, Think
Stress and Anxiety
- Stress and Anxiety Companion
Depression and low mood
- Catch It