H.O.P.E Course by Step One Mental Health Charity

H.O.P.E for Anxiety and Depression Course

Helping Overcome Problems Effectively

Free BeWell@StepOne Course

The HOPE (Help Overcoming Problems Effectively) Programme supports individuals to consider “what is important to me?” and to build the confidence and resilience to better manage their condition(s), symptoms and challenging experiences that may arise. HOPE was developed by the University of Coventry and is an evidence-based, accredited programme, which is delivered under licence from H4C.

Over the six weeks of the course, you will work with trained facilitators to build your confidence and learn ways to help you better manage your long-term condition, including mental health issues such as anxiety and depression.

The programme helps you to focus on you as a person, and not as a long-term condition. It helps you to discover new strengths and rediscover old ones to keep yourself well. It also aims to boost your self-confidence and resilience, to help you cope better emotionally, psychologically and practically with your condition.
This course is therapeutic, not therapy.

The H.O.P.E for Anxiety and Depression Course Dates:

Please note that this session is available for anyone over 18.

Start date: Wednesday 2nd August 2023
9th August 2023
16th August 2023
23rd August 2023
30th August 2023
6th September 2023

10:00am – 12:00pm

Venue: Online
This online course runs across six weekly sessions.

Start date: Friday 1st September 2023
8th September 2023
15th September 2023
22nd September 2023
29th September 2023
6th October 2023

11:00am – 1:30pm

Venue: The Log Cabin, Shekinah Grow, Preston Down Road, Paignton, TQ3 1DL
This face-to-face course runs across six weekly sessions. 

Have a question? Feel free to get in touch with us at: training@steponecharity.co.uk

Step One