Managing Your Anger Course

Do you sometimes feel frightened that you could be overwhelmed by anger?
Are your angry outbursts making life difficult for you and those around you?

Managing Your Anger is a 4-week online course that allows you to consider the emotions under your anger, develop coping strategies, and allows you to discuss your own experiences. This isn’t about making anger disappear but using anger in a healthy and controlled way. During this course, we will be looking at ways to reduce the impact of both your emotional feelings and the psychological stimulation that anger causes.