Managing Your Anger course

Managing Your Anger Course

Free BeWell@StepOne Course

This course date has been cancelled

Do you sometimes feel frightened that you could be overwhelmed by anger?
Are your angry outbursts making life difficult for you and those around you?

Managing Your Anger is a 4-week in-person course that allows you to consider the emotions under your anger, develop coping strategies, and allows you to discuss your own experiences. This isn’t about making anger disappear but using anger in a healthy and controlled way. During this course, we will be examining different types of anger and explore how anger can mask other emotions.

We will be looking at ways to reduce the impact of both your emotional feelings and the psychological stimulation that anger causes.

Managing Your Anger Course Dates:

Please note that this session is available for anyone over 18.

Start date: Monday 6th March 2023
13th March 2023
20th March 2023
27th March 2023

2:00pm – 4:00pm

Venue: The Community Hut (located at the end of Locarno Ave), Behind St Pauls Church, Locarno Avenue, Paignton TQ3 2DH 

Have a question? Feel free to get in touch with us at: training@steponecharity.co.uk

Step One