Mindfulness Body Scan

Mindfulness Body Scan

It can be easy to rush through life without stopping to notice much.

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

You can check your mood using this simple mood self-assessment quiz.

Some people call this awareness “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life. (NHS England)

We have put together a short video to help guide you through a mindfulness session – We hope you enjoy!