Are you looking for an easy way to boost your mental health and wellbeing? Try adding walking into your daily routine. Here’s why… Did you

We understand that people can be nervous about joining online groups and discussing mental health issues. So, we’ve put together a course spotlight to make

Because we have so much “important” reading in our everyday lives, such as the newspaper, texts, road signs, emails, and bills, many of us take

In many ways, a pet can be a great source of comfort and can help us to live mentally healthier lives by relieving depression and

Baking has been shown to be extremely beneficial for boosting mental health, with advantages such as enhanced mindfulness, satisfaction, and sensory pleasure. Bakers who suffer

We recently caught up with our amazing Amy, who’s been training hard over the past few weeks in preparation for her London Marathon this October!

It’s true – Our local beaches are good for our mental health! Living in Devon gives us a head start over other regions in the

How are food and mental health linked? The relationship between our diet and our mental health is complex. However what we eat and drink affects

The sky really is the limit when raising money for Step One Charity. Have you been wanting to tick a skydive or a wing walk