Statements to cope with poor mental health

Today Sharon Nott, Torbay Peer Support Project Manager has provided us with some coping statement for a range of situations. If you are feeling anxious, overwhelmed, angry, or fearful then positive statements to concentrate on may help alleviate some symptoms.

You can download the coping statements below:

 

Coping statements for pain management

Coping statements for panic

Coping statements for phobias

Coping statements for anger management

Coping statements for Anxiety

Coping statements for Fear – Preparing for stress or anxiety

Coping statements for feeling overwhelmed

 

Source: https://web.ntw.nhs.uk/selfhelp/