Supporting Your Sleep Workshop

Free BeWell@StepOne Workshop

This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep. Learn how sleep cycles work, and discover strategies to help improve your sleep and overall wellbeing. The workshop also provides the benefit of peer support from others facing similar difficulties.

Supporting Your Sleep Workshop Dates:

Start date: Friday 11th August 2023

1:00pm – 3:00pm

Online Workshop
1 two hour session

Have a question? Feel free to get in touch with us at: training@steponecharity.co.uk

Step One