There is a place for virtual connections, particularly while we are dealing with a global pandemic, but meeting people face-to-face is a real mood-booster and offers huge benefits for your wellbeing. If you’re experiencing feelings of anxiety or isolation, find someone who will listen who you can talk to regularly and turn to if things get tough.
Maybe you can give your time to someone who is struggling to cope? Try to recognise when someone is not coping. Offer a chat, a cup of tea, or perhaps a walk – connecting with nature can be a great benefit, and it is less intense for someone you are trying to reach out to.
Check on a neighbour, or call in on a friend, even behind a mask, you can connect with a nod to an acquaintance – caring for others, even those you don’t know, can lift your mood and have a positive effect on your day.
Read our blog post about Kindness here