The H.O.P.E for Carers Course
Helping Overcome Problems Effectively
Free BeWell@StepOne Course
This course date has been cancelled
The H.O.P.E course (Helping Overcome Problems Effectively) is a 6-week online course developed by Torbay and South Devon NHS Trust designed to help people to cope better with their long-term health conditions.
Over the six weeks of this course, you will work with trained facilitators to build your confidence and learn ways to help you better manage your long-term condition, including mental health issues such as anxiety and depression.
This course will help carers to focus on you as a person, and not as just your job. It helps you to discover new strengths and rediscover old ones to keep yourself well. It also aims to boost your self-confidence and resilience, to help you cope better emotionally, psychologically and practically with your condition. This course is therapeutic, not therapy.
The H.O.P.E for Carers Course Dates:
Please note that this session is available for anyone over 18.
Start date: Wednesday 22nd February 2023
1st March 2023
8th March 2023
15th March 2023
22th March 2023
29st March 2023
10:00am – 12:00pm via Zoom