The H.O.P.E for Carers Course

Helping Overcome Problems Effectively

Free BeWell@StepOne Course
This course date has been cancelled

The H.O.P.E course (Helping Overcome Problems Effectively) is a 6-week online course developed by Torbay and South Devon NHS Trust designed to help people to cope better with their long-term health conditions.

Over the six weeks of this course, you will work with trained facilitators to build your confidence and learn ways to help you better manage your long-term condition, including mental health issues such as anxiety and depression.

This course will help carers to focus on you as a person, and not as just your job. It helps you to discover new strengths and rediscover old ones to keep yourself well. It also aims to boost your self-confidence and resilience, to help you cope better emotionally, psychologically and practically with your condition. This course is therapeutic, not therapy.

The H.O.P.E for Carers Course Dates:

Please note that this session is available for anyone over 18.

Start date: Wednesday 22nd February 2023
1st March 2023
8th March 2023
15th March 2023
22th March 2023
29st March 2023

10:00am – 12:00pm via Zoom

Have a question? Feel free to get in touch with us at: training@steponecharity.co.uk

Step One