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12 Days of Wellmas with Step One

The importance of self-care over the festive season is being highlighted here at Step One, as our Christmas fairy takes over our social media to provide you with 12 ways to look after your mental health this Christmas.

Meet our 12 Days of Wellmas fairy.

From Sunday the 12th of December, she will be spreading the message of self-care on our social media pages to anyone struggling with their mental health over Christmas. She wants to remind everyone of the need to look after both physical and mental wellbeing as it can be difficult for many people.

The background of the social media posts will be accompanied by Step One’s Senior Business Services Manager, Amanda Malcolm, who will be singing an updated carol, the 12 Days of Wellmas. We encourage you to sing along with us too as the lyrics will be captioned in each post.

Help us spread the word of self-care this Christmas by sharing and liking our upcoming posts.

Don’t forget to check out our re-worked Twelve Days of Christmas carol lyrics too!

The Twelve Days of Wellmas

On the 1st day of Christmas, my true self gave to me – A winter walk by the sea

On the 2nd day of Christmas, my true self gave to me – Two cups of tea

On the 3rd day of Christmas, my true self gave to me – Three indoor plants

On the 4th day of Christmas, my true self gave to me – Four bubble baths

On the 5th day of Christmas, my true self gave to me – Five calling friends

On the 6th day of Christmas, my true self gave to me – Six Christmas movies

On the 7th day of Christmas, my true self gave to me- Seven pages of reading  

On the 8th day of Christmas, my true self gave to me – Eight hours sleeping

On the 9th day of Christmas, my true self gave to me – Nine minutes of yoga

On the 10th day of Christmas, my true self gave to me – Ten cakes a baking

On the 11th day of Christmas, my true self gave to me – Eleven minutes of dancing

On the 12th day of Christmas, my true self gave to me – Twelve tech free hours

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