Understanding Depression Workshop
Free BeWell@StepOne Workshop
1 in 4 people in the UK will be diagnosed with depression in their lifetime (ONS). This workshop looks at information and self-help techniques to help cope with depression, for yourself or when helping to support others. It also looks at where to go for further help. Depression is a constant feeling of low mood, and this course will help you to explore why we may be experiencing these feelings, and what coping techniques can be used to help you lift your mood.
Understanding Depression Workshop Dates:
Please note that this session is available for anyone over 18.
Start date: Wednesday 27th September 2023
Time: 10:00am – 12:00pm
1 two hour session