Understanding Depression Workshop

1 in 4 people in the UK will be diagnosed with depression in their lifetime (ONS). This workshop looks at information and self-help techniques to help cope with depression, for yourself or when helping to support others. It also looks at where to go for further help. Depression is a constant feeling of low mood, and this course will help you to explore why we may be experiencing these feelings, and what coping techniques can be used to help you lift your mood.