Useful numbers for mental health

If you are struggling with poor mental health and need support, below are some local and national organisations you can contact.

If you need urgent help, you can:

• Call your GP and ask for an emergency appointment
• Call NHS 111
• Contact your mental health crisis team (if you have one)
• Call Samaritans free on 116 123 or email jo@samaritans.org

We would love you hear from you if you have used any of these services or would recommend any other services. Please find us on Social Media and get in touch.

Samaritans – 116 123 (Freephone)
Confidential emotional support
The Samaritans are a 24 hour confidential, listening service providing emotional support to anyone in crisis. Calls to this number do not appear on phone bills.

Safety Plans
Safety plans is a website that provides vital ‘safety plan’ guidance tools jointly funded by NHS England. With easy to print online templates, guidance, and video tutorials that are purposefully designed to help people through the process of writing their own safety plan to build hope, identify actions and strategies to resist suicidal thoughts and develop positive ways to cope with stress and emotional distress.

Pinpoint Devon
Help and advice for people of all ages including advocacy services around Devon. 

Papyrus – 0800 068 4141
We exist to reduce the number of young people who take their own lives by shattering the stigma around suicide and equipping young people and their communities with the skills to recognise and respond to suicidal behaviour.

Get Connected – 0808 808 4994
Support for young people under 25. Get Connected is the UK’s free, confidential helpline service for young people under 25 who need help but don’t know where to turn. Open 365 days a year, Monday-Friday 1pm-11pm everyday, for absolutely anything you’re going through.

YoungMinds – 0808 802 5544 (Parent’s Helpline)
YoungMinds was established in 1993 and is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people. The Parent’s helpline has been set up to give parents confidential and expert advice.

CALM – 0800 58 58 58
The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK and the cause of 18 deaths every day. Join the campaign to take a stand against suicide.

SANE – 0300 304 7000
Meeting the challenge of mental illness SANE’s helpline is a national, 7 days a week, out-of-hours (6-11pm) telephone helpline for anyone coping with mental illness, including concerned relatives or friends.

The Silver Line – 0800 470 8090
Friendship and advice to older people, The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.

Big White Wall 
Offers online mental wellbeing support 24/7 where you can share your concerns with others who feel like you. It’s safe, anonymous and has Wall Guides (counsellors) available 24/7. This service is free to veterans.

Combat Stress – 0800 138 1619
Helpline for the military community (Serving or Veterans) and their families, as well as for medical professionals and can advise on various issues from mental health to practical support.

Devon Doctors -111
Urgent out of house GP service in Devon.

Torbay Emergency Duty Service – 0845 056 8032
The Emergency Duty Service provides social work support in Torbay for all Adult, Child, mental health services and emergency homeless applications, outside of normal office hours. The team is comprised of experienced social workers and support staff who have a vast range of skills and knowledge to support individuals and their families experiencing crisis.

Torbay Domestic Abuse Service – 0800 916 1474
We provide practical, non-judgemental support, advice and protection for all victims of domestic abuse. We offer a wide range of help to individuals and families in the Torbay area, including confidential advice, one-to-one and group support sessions, and safe refuge houses. You have the right to feel safe.

Royal British Legion (Devon) – 0808 802 8080
This site provides access to local information about the Legion’s activities in Devon, it also gives details of the County Officers, Branches, Clubs and events within the County.

Pluss – 0800 334 5525
Pluss is an award winning Community Interest Company (CIC) that supports thousands of people with disabilities and other disadvantages move into employment each year.

Workways Devon – 01392 677050
If mental health is an issue in finding or staying in paid employment, then Workways may be able to help. Workways provides information, advice and practical assistance. Support is not time-limited and is focused on your particular interests and needs. We are able to provide as much or as little assistance for as long or as short a period of time as you wish.

Addaction – 0845 130 2605
Get free, confidential support with alcohol, drugs or mental health in one of our local services or online.

Pete’s Dragons – 01395 277780
Providing comfort and support after bereavement through suicide.