fbpx

BeWell@StepOne Online Courses

Online Mental Health Support for Individuals and Communities

Step One has been supporting people in Devon with their mental health for over 80 years, working closely with local NHS Trusts, GP surgeries and communities.

Record numbers of people across Devon are seeking support for their mental health, and at BeWell@StepOne, we use our specialist knowledge of mental health service provision to meet some of that demand.

BeWell@StepOne provides support to people as possible across county through our  online courses, support groups and learning opportunities. We help people in need of mental health support to manage their own wellbeing and, through peer groups, support others in their communities.

Our online courses are free and are run by professional, qualified and supportive tutors with lived experience of mental health conditions.

Our Online Courses

We run courses covering a wide range of topics, including:

  • H.O.P.E (Help Overcoming Problems Effectively)
  • Anxiety
  • Depression
  • Managing OCD
  • Managing Self-Harm
  • Resilience and Wellbeing
  • Healthy living

Courses are run in small groups with supportive tutors and provide a safe arena to explore mental health and wellbeing issues.

Download a copy of our BeWell@StepOne course brochure here

If you would like to book a place on one of our courses or workshops, please fill in our online registration form here

Here are the dates for our winter programme of courses!

Upcoming Courses

The H.O.P.E Course
Help Overcoming Problems Effectively

The H.O.P.E course
(Help Overcoming Problems Effectively) is a
6-week online course developed by
Torbay and South Devon NHS Trust
designed to help people to cope better
with their long-term health conditions.

Over the six weeks of this course,
you will work with trained facilitators
to build your confidence and learn ways to
help you better manage your long-term
condition, including mental health issues
such as anxiety and depression.


Course Starts:
Wednesday 5th Jan - 1.30pm to 3.30pm
Monday 21st Feb - 6.00pm to 7.30pm
Each course runs across six weekly sessions

Thoughtful senior man sitting on couch. Depressed sad man sitting with hand on head thinking while looking away.

Beating Depression:
An 'Outside-in' Approach

This 4-week course offers the benefits
of group support and the development
of strategies that can support people to
make small changes in their daily life.

Course Starts:
Monday 21st February
10.00am to 12.00pm

Understanding Anxieties and Phobias

During this 4-week course, we will be
explaining the symptoms and physical
reactions to anxieties and phobias.

Course starts:
Monday 17th January
1.30pm to 3.30pm

Self-Awareness course

Self-Awareness

Developing your self-awareness helps you
to learn more about yourself and what you
are capable of. Through this 4-week course,
you will develop your self-awareness.


Course Starts:
Thursday 27th January
1.30pm to 3.30pm

"Really enjoyed this course, very useful and enables self-reflection. Good structure and very well led. Thank you."
Developing Resilience course participant
September 2021
Managing Anger

Managing Anger

Through this 4-week course, we will be
examining different types of anger and.
explore how anger can mask other emotions

Course starts:
Wednesday 26th January
10.00am to 12.00pm

A bandaged wrist withthe word 'help' written on the bandage

Self-Harm: Alternative
Coping Strategies

Through this 4-week course, we will introduce
you to strategies that can be used as alternative
coping mechanisms rather than self-harming.



Course starts:
Wednesday 2nd March
2.00pm to 4.00pm

We're offering these workshops as part of our winter programme

Understanding Obsessive Compulsive Disorder (OCD)

In this 2-hour workshop, we will help
you to understand the different types
of obsessions and complusions, and
learn how to manage them.


14th February - 1.00pm to 3.00pm

Changing Negative Self-Talk into Positive Actions

In this 2-hour workshop, we will be
looking at ways to support you to change
those negative thoughts into positive ones.

16th March - 10.00am to 12.00pm

Creating an Anxiety Toolbox

This 2-hour workshop will provide you
with the tools and techniques to help
you manage the symptoms of anxiety.

30th March - 1.00pm to 3.00pm

Please click below to book a place on any of our workshops

We also run weekly online and in-person peer support groups

Would you like regular online support from people who understand how you feel? Could you share your experiences to help others?
 
Run by two of our course trainers, our online and in-person peer support groups offer you an opportunity to meet others, share your experiences, discuss the techniques learnt in our courses, and develop self-management techniques to maintain good mental health.

All Welcome Wellbeing Group

This is an online peer support group

Carers' Support Group

This is an online peer support group

Tuesday Peer Support Group

This is an in-person peer support group

Carers' Support Group

This is an in-person peer support group

Nervous about joining?

We understand that people can be nervous about joining online groups and discussing mental health. Our tutors are experienced and supportive, and if you would like to chat about any of our courses before committing to joining, then please do contact us. 

Please use the contact form below, and one of our training team will be in touch.

Contact form

If you would like more information, or have any questions about any of our courses, please complete our enquiry form below, and someone will be in touch.

Interested in BeWell@StepOne courses for businesses?

For more information about our Mental Health First Aid courses for employees or employers, please complete the contact form above, or click here

Keep in touch

Stay up-to-date with all the news from Step One